The human body thrives on foods which promote blood alkalinity—foods which leave an alkaline residue in the body as opposed to an acidic residue. This is different than the actual pH of a food. For example, lemons are acidic outside the body but leave an alkaline residue inside the body. Dairy, on the other hand, is alkaline outside the body, but leaves an acidic residue inside the body. Alkaline forming foods include all raw fruits and vegetables and their juices. These foods serve to “awaken” accumulated poisons and toxic waste in the body in order for it to be eliminated from the body.
While I am a proponent of eating a diet high in alkaline forming foods, the importance of a transitional diet cannot be underestimated. Intelligent Detox is about supporting clients based on their past and current eating and lifestyle habits. I will suggest ways to get the junk out, finding acceptable, real food substitutes for comfort and favorite foods. Then, I will suggest ways to increase the amount of alkaline foods at a pace determined by individual circumstances and goals. Any lifestyle changes made shouldn’t feel restrictive, and the results are amazing.Colon hygiene, which gently and effectively remove “awakened” old poisons, then become a way to achieve much greater levels of health and well being than diet alone can accomplish.
Below is a list of some favorite books, old and new. I am very good at customizing and tweaking programs for clients.
My cookbook is in the making...my passion with health all started in the kitchen. I believe diet is one of the key essentials to improving and achieving optimal health. I have so many recipes scribbled down in notebooks all over my house :) I am constantly sharing recipes with my clients.
Links to blogs which I occasionally post on:
https://karenlovekeating.wordpress.com (mostly recipes)
https://klovewellness.com/blog/ (energy healing website blog)
https://detoxwithrawfood.wordpress.com/ (inactive, recipes)